Sallie Ford traveled back to her hometown to compete in the Virginia 10 Miler in Lynchburg, Virginia. Up against a stacked field and a tough course, Ford ran smart and passed three women in the last half of the race to place 7th overall (2nd American) in a time of 1:01:47. Her time bested her previous record of 1:01:54 set last year.
Ford (fourth from the left) on the podium.
Chris Post also raced in Lynchburg in the Virginia 4 Miler. Despite being busy with grad school, Post has stayed fit and placed fourth in a time of 21:19. Results of both races can be found below.
Results: Virginia 10 and 4 Miler
