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	<title>Ragged Mountain Racing</title>
	<link>http://www.raggedmountainracing.org</link>
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		<title>Cowart runs PR in 1500m at NB Collegiate Invitational</title>
		<description><![CDATA[Donnie Cowart traveled back to the Armory to compete in the men&#8217;s open 1500m at the New Balance Collegiate Invitational held in New York, New York. Cowart was aggressive early on and sat right behind the rabbit for the first &#8230; <a href="http://www.raggedmountainracing.org/thomas/cowart-runs-pr-in-1500m-at-nb-collegiate-invitational/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.raggedmountainracing.org/thomas/cowart-runs-pr-in-1500m-at-nb-collegiate-invitational/</link>
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		<title>Cowart opens indoor season with a fast mile at the Armory</title>
		<description><![CDATA[Donald Cowart traveled to New York, New York to compete at the Great Dane Classic held at the Armory. The race was fast and competitive this time of year, with the top four under 4:05 and less than a second &#8230; <a href="http://www.raggedmountainracing.org/thomas/cowart-opens-indoor-season-with-a-fast-mile-at-the-armory/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.raggedmountainracing.org/thomas/cowart-opens-indoor-season-with-a-fast-mile-at-the-armory/</link>
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		<title>Knudson and Rittenhouse represent RMR at the Olympic Marathon Trials</title>
		<description><![CDATA[Louise Knudson and Melissa Rittenhouse toed the line at the Olympic Marathon Trials held in Houston, Texas. Although  Knudson and Rittenhouse had subpar days on the road, both gutted it out and finished the best they could on that day. &#8230; <a href="http://www.raggedmountainracing.org/thomas/knudson-and-rittenhouse-represent-rmr-at-the-olympic-marathon-trials/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.raggedmountainracing.org/thomas/knudson-and-rittenhouse-represent-rmr-at-the-olympic-marathon-trials/</link>
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		<title>Cowart leads RMR to a big day at Richmond</title>
		<description><![CDATA[Donnie Cowart, new RMR harrier Kent Pecora, Lee Gabler, Louise Knudson, Melissa Rittenhouse, Julia Webb, Sallie Ford, and Ann Mazur all competed in Richmond, Virginia this past weekend. Cowart, Pecora, Gabler, Knudson, and Rittenhouse toed the line in the HCA &#8230; <a href="http://www.raggedmountainracing.org/thomas/cowart-leads-rmr-to-a-big-day-at-richmond/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.raggedmountainracing.org/thomas/cowart-leads-rmr-to-a-big-day-at-richmond/</link>
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		<title>Rittenhouse competes in Indianapolis Monumental Half Marathon</title>
		<description><![CDATA[Melissa Rittenhouse traveled to Indianapolis, Indiana to compete in the Indianapolis Monumental Half Marathon. Rittenhouse placed 5th overall, finishing in a time of 1:24:19.5 Results can be found below. Results: 2011 Indianapolis Monumental Half Marathon]]></description>
		<link>http://www.raggedmountainracing.org/thomas/rittenhouse-competes-in-indianapolis-monumental-half-marathon/</link>
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		<title>Webb wins Cavalier Open</title>
		<description><![CDATA[Julia Webb laced up her spikes for the second time this fall at Panorama Farms running in the Cavalier Open in Charlottesville, Virginia. Webb took home the title, finishing the 5k XC course in 17:54.32. Results can be found below. &#8230; <a href="http://www.raggedmountainracing.org/thomas/webb-wins-cavalier-open/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.raggedmountainracing.org/thomas/webb-wins-cavalier-open/</link>
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		<title>Cowart places 4th at Pan Am Games</title>
		<description><![CDATA[Donnie Cowart donned the red, white, and blue and represented the USA at the Pan American Games held in Guadalajara, Mexico. With the heat, humidity, and altitude, the race became a tactical affair with five guys in contention for the &#8230; <a href="http://www.raggedmountainracing.org/thomas/cowart-places-4th-at-pan-am-games/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.raggedmountainracing.org/thomas/cowart-places-4th-at-pan-am-games/</link>
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		<title>Rittenhouse competes in Peace Race 10K</title>
		<description><![CDATA[Melissa Rittenhouse traveled to Youngstown, Ohio to compete in the Peace Race 10K. Rittenhouse finished 61st overall (male and female) in a time of 38:15.6. Results can be found below. Results: 2011 Peace Race 10K]]></description>
		<link>http://www.raggedmountainracing.org/thomas/rittenhouse-competes-in-peace-race-10k/</link>
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		<title>Mazur wins Myrtle Beach Coastal 5k</title>
		<description><![CDATA[Ann Mazur competed in the Myrtle Beach Mini Marathon Coastal 5k this past weekend in Myrtle Beach, South Carolina. Mazur had an exciting finish, passing the first overall male in the final 400 meters to take first overall in a &#8230; <a href="http://www.raggedmountainracing.org/thomas/mazur-wins-myrtle-beach-coastal-5k/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.raggedmountainracing.org/thomas/mazur-wins-myrtle-beach-coastal-5k/</link>
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		<title>Adam makes his marathon debut at Columbus</title>
		<description><![CDATA[Thomas Adam traveled back to his home state of Ohio to run in the Columbus Marathon. Despite some pre-race issues, Adam ran the first half as planned in 1:14:37. The second half did not go quite as well as Adam &#8230; <a href="http://www.raggedmountainracing.org/thomas/adam-makes-his-marathon-debut-at-columbus/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.raggedmountainracing.org/thomas/adam-makes-his-marathon-debut-at-columbus/</link>
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