Monthly Archives: June 2012

Cowart advances to the 3000m steeplechase final at US Olympic Trials

Cowart (8) racing for a spot in the finals

Donnie Cowart competed in the preliminary round of the US Olympic Trials 3000m steeplechase Monday night in Eugene, Oregon. Cowart was able to grab the first qualifying spot by time by finishing 6th in his heat in a time of 8:31.51. The final is set to go off at 6:30pm PST on June 28th. The race will be shown on NBCSN between 9-11pm ET. Results of the preliminary round can be found below.

Results: 2012 Olympic Trials Men’s 3000m steeplechase prelim

Posted in News, Results | Leave a comment

Ward finishes 15th in the US Olympic Trials 10,000m

The first track day of the US Olympic Trials featured the finals of the 10,000m. Rachel Ward qualified for the final by running 32:47.97 at the Payton Jordan Invitational in April. After a downpour in the men’s 10,000m final, the rain subsided for the women’s race.

Ward (far right, 6) on the line (c) Mike Scott 2012

The race got out honest with the best women in the country all running in a big pack. Ward put herself in good position in the middle of the field and sat patiently.

Ward sitting in the pack (c) Mike Scott 2012

 As the laps went by, women fell off. Fueled by a huge cheering section which included her husband, family, friends, and members of the RMR team, Rachel stayed in contact with the lead pack for much of the race, covering moves and racing tough.

Ward pushes to the finish (c) Mike Scott 2012

In only her second 10,000m on the track in her career, Ward raced like a veteran and finished 15th in a time of 32:39.53, a nine second personal best (full results can be found below).

Ward finishing 15th in a time of 32:39.53.

This was a great race for Ward as she gained experience racing at the national level and performed very well. At only 22 years old, the future is bright for Rachel as she will look to build on this milestone and continue to grow and develop as a runner. Looking ahead to next year, her performance auto qualifies her for the 2013 USA Championships.

Proud coach Mark Lorenzoni with Rachel after the race.

RMR action continues on Monday when Donnie Cowart toes the line in the 3000m steeplechase prelims at 5:25pm (Pacific Time). TV coverage on June 25th will be from 9-11pm on NBCSN.

Results: 2012 US Olympic Trials Women’s 10,000m Final

Posted in News, Results | Leave a comment

Cowart and Ward to compete at US Olympic Team Trials

 

Donnie Cowart and Rachel Ward have qualified and will be competing at the US Olympic Team Trials, which will be held at historic Hayward Field in Eugene, Oregon June 21st-July 1st. Ward will race first in the 10,000m final, slated to start at 7:20pm (Pacific Time) on June 22nd. Cowart will compete in the qualifying rounds of the 3000m steeplechase at 5:25pm (Pacific Time) on June 25th. Kent Pecora is currently sitting 33rd on the list in the 3000m steeplechase. The target number of athletes for the event is 24, so Pecora will have to wait to see if 24 men declare in front of him. Useful links are provided below.

2012 US Olympic Team Trials: Schedule; Status of Entries; TV Schedule

Posted in News | Leave a comment

Cowart, Pecora hit trials marks while other RMR Harriers race on the roads

It was another busy race week for RMR, with athletes competing on the track in Indiana and others racing on the roads in Minnesota and back in Charlottesville.

Donnie Cowart and Kent Pecora competed in a highly competitive 3000m steeplechase at the American Milers Series Meet 3 in Indianapolis, Indiana this past Wednesday. For both guys, the goal was to improve upon their current bests to improve their standing for the Olympic Trials and beyond.

Cowart followed the rabbit from the gun as he chased the Olympic ‘A’ standard of 8:23. After the rabbit dropped out at 2k, Donnie was all alone out front. While his final time of 8:26.51 was just off the mark, it was a personal best on American soil and only 0.13 off of his all-time best set last year in Finland. In the interview below, Donnie talks about his race and sounds poised and confident going into the Olympic Trials.

Interview: Donnie Cowart 1st Mens 3000 Steeplechase A – American Milers Club June 13, 2012

Pecora’s goal going into the race was to improve upon his Olympic Trials ‘B’ standard of 8:40.39 in order to move up on the list to ensure himself a spot at the Olympic Trials. Pecora competed well but came up a bit short, running 8:41.79 for 11th place. Video and results of the race can be found below.

Video: AMC HP Series Meet 3 M3000S

Results: 2012 AMC HP Series Meet 3

Seth Hutchinson and Louise Knudson traveled to Duluth, Minnesota to compete in the US Half Marathon Championship. Hutchinson finished 45th in a time of 1:07:50 while Knudson ran 1:19:59 for 50th place. Seth and Louise were busy this spring with work/school commitments and did not get in the training they would like, but both are looking forward to chasing marathon personal bests this coming fall. Results can be found below.

Results: 2012 US Half Marathon Championship

Back in Charlottesville, Alec Lorenzoni, Lee Gabler, Chris Post, Charlie Hurt, and Joel Hess toed the line in the Men’s Four Miler. Despite a strong second half, Alec ran out of real estate and came up just short of the victory, finishing second one second behind first in a time of 20:30. The rest of the RMR harriers filled the 5th-8th places, with Lee running 20:52, Post running 21:08, Hurt running 21:15, and Joel running 22:02. Results can be found below.

Results: 2012 Men’s Four Miler

Posted in News, Results | Leave a comment

Cowart sets Outdoor 1500m PR at American Milers Series Meet 2

Donnie Cowart is currently in Indianapolis, Indiana to compete in two American Milers Series meets. The first meet was Saturday night, where Coward ran the 1500m. Cowart was patient and stayed towards the back of the pack until the last lap. Down the back he made a big move to gap the group, but ran out of ground to catch the winner. Donnie finished second in a time of 3:41.96, hitting the US Olympic Trials ‘B’ standard and setting an outdoor PR. Cowart will race again on the 13th in the 3000m Steeplechase where he will be chasing the Olympic ‘A’ standard of 8:23. Video and results can be found below.

Video: AMC HP Series Meet 2 M1500 Section 1

Results: 2012 AMC HP Series Meet 2

Also racing Saturday night was Rachel Ward at the Portland Track Festival in Oregon. Ward competed in the 5000m chasing the US Olympic Trials ‘A’ standard of 15:35. Ward came up a bit short, running 15:50.11 for 7th place. Results can be found below.

Results: 2012 Portland Track Festival

Back in Virginia, four RMR harriers competed in the Bruce Barnes Mile held just outside of Charlottesville in Crozet. RMR took four out of the top five spots in the downhill mile, with Thomas Adam placing first in 4:10, Chris Post finishing second in 4:13, Lee Gabler grabbing third in 4:22, and Joel Hess placing 5th in 4:29. Results can be found below.

Results: 2012 Bruce Barnes Mile

Posted in News, Results | Leave a comment

Pecora highlights weekend with Olympic Trials ‘B’ standard

It was a big racing weekend for RMR as several harriers competed in Virginia, Tennessee, and Washington, DC.

The biggest performance came from Kent Pecora at the Music City Distance Carnival in Nashville, Tennessee. Pecora competed in the invitational 3000m steeplechase, shooting for sub 8:45, the Olympic Trials ‘B’ standard. The race went out fast, so Pecora patiently held back early on. Kent moved up during the race and finished strong, achieving his goal of hitting the ‘B’ standard and running a 10 second personal best of 8:40.39 for 6th place. Results and video of the race can be found below.

Results: 2012 Music City Distance Carnival

Video: 2012 Music City Distance Carnival M 3k steeple

Back in Charlottesville, Seth Hutchinson and Louise Knudson took the men’s and women’s crown at the 4 The Wounded 5k. Hutchinson finished in a time of 15:08 and Knudson finished in a time of 17:53. This 5k was a final tune up for both Seth and Louise as they prepare to run the US Half Marathon Championships in two weeks. Results can be found below.

Results: 2012 4 The Wounded 5k

Thomas Adam traveled to Washington, DC to compete in the Komen Global Race for the Cure 5k. Adam battled with another competitor for most of the race but was able to pull away and take home the victory in the last mile, running 15:16. Results can be found below.

Results: 2012 Komen Global Race for the Cure 5k

Ann Mazur toed the line at the Virginia Wine Country Half Marathon in Loudon, Virginia. Mazur held off some late surges to take 2nd place in a time of 1:25:52. Results can be found below.

Results: 2012 Virginia Wine Country Half Marathon

Posted in News, Results | Leave a comment