Monthly Archives: November 2010

Richmond 8k and Half Marathon

Donnie Cowart, Chris Post, Sallie Ford, and Melissa Rittenhouse all competed in Richmond, Va this past weekend. Cowart and Post ran the HCA Virginia 8k, where Cowart placed 5th overall (2nd American) running a blazing 23:25 while Post ran a 30 second PR running 25:50 for 14th place. In the McDonald’s Half-Marathon, Ford placed third overall running a PR of 1:19:34, followed by Rittenhouse clocking 1:22:51 for fourth.

Results: 2010 McDonald’s Half-Marathon ~ 2010 HCA Virginia 8k

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