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Flash News
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Athlete Blogs
A Year in Running – What I Learned
Season over! 2 week break. Olympic year starts then. To bring some closure, I wrote a bit about what I learned from this year and how to better myself in 2012. I made quite a few breakthroughs this year and … Continue reading →
USATF Road Mile Championships Writeup
I just placed 4th in this race with a time of 4:03. It was a pretty solid result for me but I really expect better things are to come. Read all about my pre-race emotion, mid-race thoughts, and post-race reflection … Continue reading →








